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How do those diet and exercise regimens work out?


Rocky, you're are no longer on my favorites list, as I snorted wine out my nose. That freaking burns!


on the plus side, wine really clears the sinuses, although it is NOT being added to my daily regimen.
I used the "exercise more eat less " regimen to lose 55 pounds. Then I used the "keep exercising don't eat like a pig" regimen to keep it off for 10 years.
At 66, it looks like I'm in deep shit! 😵
I am happy for you, wineh. I have never been successful at permanent weight loss. However, I have a net loss of about 2200 pounds over my life time. The problem I have is that I have gained a net 2440 pounds over the same period!

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