<A name=nutrition></A>Nutritional contents of wine are minimal. There is no fat, cholesterol, or dietary fiber in any wine. On the other hand, only with overindulgence would anyone reach their Minimum Daily Requirement for calories, carbohydrates, sodium, protein, vitamins or minerals, all of which all wines contain to some degree. The specific content varies between types, depending upon color, alcoholic strength and residual sugar. Note the Single Serving Size when comparing data in this table.
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<TD width="25%" bgColor=#666666>TYPE, COLOR & ALCOHOL</TD>
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<DIV align=center>Dry Red **12.5%</TD>
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<DIV align=center>Dry White **12.5%</TD>
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<DIV align=center>*Sweet Dessert **18%</TD></TR>
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<TD width="25%" bgColor=#666666>SINGLE SERVING SIZE </TD>
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<DIV align=center>6 ounces</TD>
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<DIV align=center>6 oz.</TD>
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<DIV align=center>3 oz.</TD></TR>
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<TD width="25%" bgColor=#666666>SODIUM</TD>
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<DIV align=center>8.5 milligrams</TD>
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<DIV align=center>8.5 mg.</TD>
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<DIV align=center>7.65 mg.</TD></TR>
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<TD width="25%" bgColor=#666666>CALORIES</TD>
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<DIV align=center>123</TD>
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<DIV align=center>115</TD>
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<DIV align=center>130</TD></TR>
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<TD width="25%" bgColor=#666666>CARBOHYDRATES</TD>
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<DIV align=center>2.9 grams</TD>
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<DIV align=center>1.35 g.</TD>
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<DIV align=center>10 g.</TD></TR>
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<TD bgColor=#666666>***PROTEIN</TD>
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<DIV align=center>.28 grams</TD>
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<DIV align=center>.14 g.</TD>
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<DIV align=center>.17 g.</TD></TR>
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<DIV align=center>
*based upon a wine with a residual sugar content of 8% (higher sugar increases carbs)
**higher alcohol increases calories | ***wines that are unfined and unfiltered may be somewhat higher in protein</TD></TR>
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<TD bgColor=#666666 colSpan=4>Wine vitamin content is expressed here as a percentage of Estimated Daily Requirements, based on a 2000 calorie diet.</TD></TR>
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<TD bgColor=#666666>VITAMIN B1 (Thiamin)</TD>
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<DIV align=center>.01%</TD>
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<DIV align=center>.01%</TD>
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<DIV align=center>.02%</TD></TR>
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<TD bgColor=#666666>VITAMIN B2 (Riboflavin)</TD>
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<DIV align=center>.05%</TD>
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<DIV align=center>.01%</TD>
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<DIV align=center>.02%</TD></TR>
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<TD bgColor=#666666>VITAMIN B3 (Niacin)</TD>
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<DIV align=center>.13%</TD>
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<DIV align=center>.12%</TD>
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<DIV align=center>.18%</TD></TR>
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<DIV align=center>Wines also contain trace amounts of other vitamins and minerals,
but at such low levels that they are insignificant for dietary consideration.</TD></TR></T></TABLE>