2008 PERSONAL EXERCISE PROGRAM

[NorthernWinos]

Great exercise you can do while watching TV<TT>: </TT>
<TT></TT>
<TT>Begin by standing on a comfortable surface, where you have plenty of room at </TT>
<TT>each side. With a 5-lb potato sack in each hand, extend your arms straight out </TT>
<TT>from your sides and hold them there as long as you can. Try to reach a full </TT>
<TT>minute, and then relax. Each day you'll find that you can hold this position for </TT>
<TT>just a bit longer.</TT>
<TT></TT>
<TT>After a couple of weeks, move up to 10-lb potato sacks. Then try 20-lb potato </TT>
<TT>sacks and then eventually try to get to where you can lift a 50-lb potato sack </TT>
<TT>in each hand and hold your arms straight for more than a full minute. (I'm at </TT>
<TT>this level.)</TT>
<TT></TT>
<TT>After you feel confident at that level, put a potato in each of the sacks.</TT>

 

[Wade E]

Your too much NW!

 

[zember311]

 

[grapeman]

OH MY GAWD! I read that and thought" Now that's one woman you don't want to cross" And then I read the last line and just about split laughing!


You really are too much! ROFLMAO

 

[myway22]

Thats great!

 

[joeswine]

TO MUCH LIKE WORK