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When it comes to losing weight, dieting is a NO for me. I can agree with the portion control talks but not dieting. if you happen to use just 30 minutes of your time daily for cardio, you'll see a good amount of change as time goes on. I believe it's more beneficial and healthier than dieting...

Seven funerals in a year mainly due to liver problems? Man, this is serious. People subconsciously drink alcohol without the knowledge of its risk. And some even know the risk but still ignore it and drink excessively. I believe The worst damage alcohol can bring on to your liver is cirrhosis of...