I recommend 'cherryvite' for insomnia.. tart cherry extract.
ask your local pharmacy to get a bottle in for you..
do check with your doctor if you are on any other medications.. esp as you are pregnant.
You can also use a couple of drops of rescue remedy under the tongue in conjunction with one to two pillules of arnica, it works wonders. And is ok if you are pregnant.
Allie
most welcome!
Tylenol PM for me....and YES I struggle from time to time with sleepless nights. I blame work stress.
Tylenol is acetaminophen isn't it? We call it paracetomol here. Not recommended in pregnancy really. I must say I was very confused the first time I tried to buy paracetomol in the US though.
I often have sleepless nights. I put mine down to being me. LOL.
I know this really doesn't need to be said but be very careful taking anything when pregnant. A little lost sleep is far better than a problem with a new baby. My son Nathan spent first 6 months of life in hospital. We missed a whole lot of sleep
Thanks for the reminder Julie. I actually haven't taken Tylenol PM's an awhile as we too have gone to Melatonin.
Works great.
My liver gets enough of a workout without taxing it any further.
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